Tips for teeth care during the holiday season

According to Lizabeth Spoonts, associate clinical professor of dental hygiene at Texas Woman’s University, there are ways for your teeth to survive the sweets and snacks associated with season’s eatings.

Spoonts says cavities are caused by eating foods high in sugar or carbohydrates, which are consumed by the bacteria in our mouths. These bacteria produce acid that leads to caries, or cavities, in the teeth. She suggests some tips, based on the American Dental Association guidelines, for a cavities-free holiday:

 

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