The 4 Worst Food for Kids

The 4 Worst Food for Kid’s Teeth

The 4 Worst Food for Kid’s Teeth

“Nothing you wear is more important than your smile.” – Connie Stevens

Taking care of our kid’s teeth is one of our primary concerns. According to the National Institute of Dental and Craniofacial Research (NIDCR), there was a slight but significant increase in dental decay among children from the mid-1990s to 2004. This was more evident in children from ages 2-11. Starting to take care of those pearly whites at a young age will make sure that children will always have their winning smiles. So how do we take care of our kid’s teeth?

First of all, we should be aware of the worst food for kids’ teeth. We all know that brushing and flossing will not do the job for children. Most of the time, we should also keep them away from food that will damage their teeth.

Here are the worst foods you can give your child.

  1. Sticky Sweets and Hard Candies

These sweet treats contain lots of sugar which can damage tooth enamel and can cause tooth cavities. The sticky sweets also get stuck to our kids’ teeth and removing them through brushing and flossing can be a challenge.

Hard candies are also not recommended for kids because they can crack or break your kid’s precious pearly whites. They can also provide lots of nutrition for the bacteria in the mouth when your kids suck on these candies.

  1. Super Starchy Food

White bread and French fries are just two of the many starchy foods which are part of most Americans’ daily meals. Another top worst food for your kid’s teeth are potato chips. Yes, even if they are not sweet, their starch content can be easily converted to sugar.

They can be converted to sugar instantly by the pre-digestive process inside our mouths. Starchy food tends to get trapped between our teeth so you better make sure that your kids stay away from them.

  1. Cookies, Crackers, and Cereals

Surprised? Don’t be. We all know that these three Cs are part of our daily lives and we even pack them as our kids’ snacks in school. Food like cookies, crackers, and cereals are easy to break in the mouth and the bacteria inside use the sugar in these snacks to produce acid. The acid produced is harmful to our teeth. Why? These acids can dissolve tooth enamel. Imagine having your kids nibble these treats throughout the day. In order to take care of your kids’ teeth, keep them away from these foods.

  1. Carbonated Drinks

Soda has a pH level of 2-3 which is more comparable to battery water than water. The acid present in these drinks can weaken the structure of the tooth. Do not expose your kids to carbonated drinks so you can take care of their teeth.

Discipline in taking care of their teeth starts at a young age. Do not introduce them to the above-mentioned foods. Make sure to instill these values to your kids so they won’t wake you up in the middle of the night complaining about toothaches.

References

http://www.mouthhealthy.org/en/nutrition/food-tips/9-foods-that-damage-your-teeth

http://www.colgate.com/en/us/oc/oral-health/life-stages/childrens-oral-care/article/dental-health-for-kids-a-parents-guide-1013

http://www.parents.com/recipes/scoop-on-food/the-worst-foods-and-drinks-for-kids-teeth/